Unleash Wellness with Chair Yoga by Healthy Sunshine Coast
At Stockland Birtinya, we’re dedicated to helping you unleash your wellness. That’s why we’ve teamed up with Healthy Sunshine Coast, the Sunshine Coast Council’s flagship community health and wellbeing program, to bring you FREE Chair Yoga classes every fortnight, Thursdays from 9:30am-10:15am.
Stretch, decompress and breathe with gentle movements designed to improve flexibility, balance, and strength—all while seated. These sessions are perfect for all ages, especially those who may find floor-based exercises challenging.
HOW TO JOIN IN?
- Register with Healthy Sunshine Coast once, below.
- Secure your spot each fortnight by emailing our instructor, Sue, at contact@suemoore.online with your name and session date.
- Bring a water bottle and meet us at Stockland Birtinya, outside Abode Junction.
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🗓️ Starts February 27th, then Thursdays every fortnight 🎁 BONUS! Enjoy a FREE coffee or tea after class—just grab your voucher at the end of the session and redeem it at participating cafés in-centre. ☕✨ (T&Cs may apply apply—check in with individual cafés for details.) |